what is bipolar disorder

What is Bipolar Disorder?

Bipolar Disorder causes exaggerated shifts in a person’s ability to think clearly, mood, and energy. It is, basically, a mental illness. Most people experience ups and downs in their moods. However, those with bipolar disorder are subject to extreme highs…

living in sobriety

Living In Sobriety: Recovery After The Addiction

Hello, my name is Rudy and I am a recovered addict. I was addicted to drugs and alcohol for over 10 years. The addiction got the best of me until I decided to stop. The power of addiction is sneaky…

the Biopsychosocial Model of Health

The Biopsychosocial Model of Health: Explaining Your Addiction

Today I’m writing about the biopsychosocial model of health. It’s basically is a way of explaining how and why you got to the point of being addicted. I personally constantly ask myself how I got addicted and why it happened to…

understanding addiction

Understanding Addiction

Addiction Definition according to mentalhealth.net: “Addiction is the repeated involvement with a substance or activity, despite the substantial harm it now causes, because that involvement was (and may continue to be) pleasurable and/or valuable.” My Experience With Addiction During my…

feelings and emotions to deal with

Dealing With Your Emotions

Yesterday I wrote about how to deal with stress and anxiety. Today I’m writing about another very important topic: dealing with your emotions. Everyone deals with emotions in different ways. People with anxiety, depression and addiction tend to have trouble…

Hello world, this is my blog for helping people with anxiety, depression and addiction

Hello, my name is Rudy K. and I created this blog for the soul purpose of being able to realize my dream of helping people around the world. I would like to help people with (A)nxiety, (D)epression and (A)ddiction which…