What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is one of the most popular forms of psychotherapy that is used to treat a multitude of mental health complications and emotional trauma. Cognitive behavior therapy is a step by step process that aides changing and improving…

Borderline Personality Disorder

Borderline Personality Disorder

Borderline Personality Disorder is a mental health condition where a person finds it difficult to regulate their emotion. People experiencing BPD feel emotions intensely and for sustained periods of time. It becomes difficult for them to return to a stable…

what is bipolar disorder

What is Bipolar Disorder?

Bipolar Disorder causes exaggerated shifts in a person’s ability to think clearly, mood, and energy. It is, basically, a mental illness. Most people experience ups and downs in their moods. However, those with bipolar disorder are subject to extreme highs…

living in sobriety

Living In Sobriety: Recovery After The Addiction

Hello, my name is Rudy and I am a recovered addict. I was addicted to drugs and alcohol for over 10 years. The addiction got the best of me until I decided to stop. The power of addiction is sneaky…